: The "Art of Living" here is described as a non-sectarian method to cleanse the mind of tensions and live happily in the world.
Another popular work titled The Art of Living is William Hart’s summary of the teachings of . This text focuses on the technique of Vipassana meditation .
: Goenka teaches that we are responsible for our own suffering and liberation. He shuns the "guru" culture, encouraging students to be devoted to the technique rather than the teacher.
: Epictetus argues that happiness is an internal state. By aligning our desires with the natural flow of life, we become impervious to external harm.
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