By returning to text six times, you are constantly "re-priming" your brain to think critically rather than reactively.
Essential for Sessions 4 and 6 to reduce eye strain. read 6 times a day updated
Immediately upon waking. Instead of checking emails, read 5–10 pages of high-level philosophy, spiritual texts, or stoic meditations. This sets the ethical and mental tone for your day. By returning to text six times, you are
Post-dinner. This is for "Long-form Fiction." Immerse yourself in a narrative to help your brain detach from the stresses of the workday. Instead of checking emails, read 5–10 pages of
To maintain this cadence, modern readers are utilizing updated tools:
To curate Session 2 and 4 content throughout the day.
The 3 PM slump. Use this session for "Creative Input." Read poetry, short stories, or design blogs. It acts as a mental palate cleanser to recharge your creativity.