: Always obtain a medical exam before starting a new strength program. Parabody 400 Home Gym - Atlanta Fitness Repair
: Ensure the selector pin is fully inserted into the 160 lb weight stack before lifting. parabody 400 exercise chart free
:The ParaBody Home Gym 400101 User Guide hosted on the Internet Archive contains original assembly and safety instructions that often include basic exercise descriptions for each station. : Always obtain a medical exam before starting
: Some units include a 1.5 to 1 ratio leg press attachment. Free Exercise Charts and Resource Links : Some units include a 1
: Supports bench press (flat/incline), shoulder press, and fly bars for pectoral work.
: Dedicated for leg extensions and standing or lying leg curls.
:For a broader variety of movements like cable crossovers and abdominal work, this Home Gym Exercise Guide on SlideShare or this Weight Machine Exercise Chart on Scribd illustrates standard movements compatible with the 400's pulley system. Sample Full-Body Workout Routine ParaBody 400