However, in a wellness context, body positivity acts as the foundation for sustainable health. When you stop viewing your body as a project to be completed and start viewing it as a home to be tended, your motivation for healthy habits shifts from punishment to nourishment. Why Wellness Needs Body Positivity

Instead of following a rigid diet, you listen to hunger and fullness cues (Intuitive Eating).

You recognize that a "healthy" lifestyle that makes you miserable isn't actually healthy. Practical Steps for a Body-Positive Wellness Lifestyle 1. Curate Your Environment