Rest intervals are kept short during high-rep sets (approx. 45–60 seconds) to target slow-twitch fibers and increase as weight gets heavier and reps decrease (up to 120–180 seconds) to allow for fast-twitch fiber recovery.
Kris Gethin provides various versions of this plan through official platforms: Kris Gethin Dtp Workout Plan - sciphilconf.berkeley.edu kris gethin dtp workout pdf
Set 1 is 50 reps. The weight should be light enough to finish but heavy enough to cause significant burn. Rest intervals are kept short during high-rep sets (approx
If you cannot reach the target reps, use "rest-pause" (3–5 second breaks) until the set is complete. DTP Training Resources (PDFs & Apps) kris gethin dtp workout pdf