Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes.
In a cross-legged position, rhythmically shrug your shoulders—left on the inhale, right on the exhale—to release tension.
After the physical set, practitioners often meditate for 31 minutes on a heart-centered mantra like "Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru" . kantha padma kriya pdf
The movements stimulate the thymus gland, which is vital for immune function.
Sit on heels with arms overhead, palms together. Tilt your entire torso and head forward 30 degrees on the inhale and back 30 degrees on the exhale. Key Benefits & Significance Sitting on the heels, stretch arms forward with palms down
Consistent practice is said to grant the "power of the word," where your speech carries weight and your sensitivity to truth increases. Practical Guidelines
Detailed step-by-step guides can be found on platforms such as Scribd's Kantha Padma Kriya Guide or through official Kundalini Yoga teacher resources . Kantha Padma Kriya - Shakta Kaur - Yoga Teacher After the physical set, practitioners often meditate for
Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire.
Sit on your heels with arms extended out to the sides, palms up. Inhale as you turn your head left, and exhale as you turn right, mentally chanting "Sat Nam" .