: You can choose to stream directly or click the Download button to save the MP3 file to your device. Save to Your Device :

If you aren't ready to purchase full collections yet, there are several platforms where you can find free or included content:

: A foundational series focusing on the body's plexuses to balance your energy. Alternative Ways to Listen

: A shorter meditation designed to help you detach from your past and future to find the "sweet spot" of the now.

: Often recommended as the best starting point, this 4-week program is available as a companion to his book.

: This section houses all your purchased meditations, audiobooks, and lectures.

If you are new to this work, certain meditations are specifically designed to introduce you to the "breath" and the concept of the quantum field.

: Premium members of Spotify or Audible can often find podcasts or collections that include Joe Dispenza’s meditations for streaming and offline downloading.

If you are enrolled in the or Intensive Online Courses , please note that the meditations included within the course dashboard are often streaming-only and cannot be downloaded as separate MP3s for copyright reasons. If you want those specific tracks for offline use, they must be purchased individually from the shop. If you'd like, I can: