Spend time alone without distractions. Learn to enjoy your own company so that your happiness isn't dependent on others.
When you anchor your self-worth in internal metrics—like your integrity, your kindness, and your personal growth—you become bulletproof to the opinions of strangers. This is the ultimate "IFM" state: being so comfortable in your own skin that the noise of the world fades into the background. 4. How to Cultivate the IFM State ifm ifeelmyself free
Whether it’s through dance, athletics, or simple breathwork, "feeling yourself" means acknowledging your physical presence. Spend time alone without distractions
Every time you say 'no' to a commitment that drains you, you are saying 'yes' to your own freedom. or simple breathwork