Your environment dictates your habits. If your living space is centered solely around a television or a computer, your lifestyle will naturally skew toward sedentary entertainment.
Every 20 minutes, look at something 20 feet away for 20 seconds to offset the strain of high-definition viewing. Your environment dictates your habits
While 1080p offers a sharp image, nothing beats the "resolution" of a walk in the park or a hobby like painting or cooking. These activities build a "better lifestyle" by engaging all five senses. 5. The Path Forward consider these three pillars:
Designate the dining table or the bedroom as places where "entertainment" comes from conversation or reading. Your environment dictates your habits
To move toward a "habitac" (a habitual state of being) that serves you, consider these three pillars: