Bodypump 97 Choreography Notes Pdf May 2026

A classic rock-inspired track focusing on bottom-half pulses to increase time under tension.

Features three different stances (mid, wide, and wider) to target various parts of the glutes and quads. Instructors often highlight the final block of "big singles" as the peak intensity moment. bodypump 97 choreography notes pdf

Official notes emphasize "Compulsory Cues" focused on safety, such as keeping the bar close to the body during the clean and press and maintaining a braced core during overhead movements. BODYPUMP 97: We don't ever run from challenges A classic rock-inspired track focusing on bottom-half pulses